a b Savinykh, Mikhail (2022-05-15). Encyclopedia of mumiyo (in Russian). Litres. ISBN 978-5-04-090878-3. Start with a Low Dose: Begin with a low dose to assess tolerance and effects, and adjust the dosage as needed. Korchubekov, B. K., Altymyshev, A. A. (1987). Mumië "arkhar-tash" i ego fiziologicheskai︠a︡ aktivnostʹ. Soviet Union: Ilim. Solubility test: Shilajit resin should be soluble in warm water or warm milk. If the resin does not dissolve or leaves residue, it may be adulterated – Passed Shilajit is also good for your bones and can be used to help fight conditions like osteoporosis. 12 Animal studies confirm that it can improve the mechanical strength of bone tissue and bone weight. 13 Its anti-inflammatory properties also make it beneficial for those with rheumatoid arthritis or osteoarthritis. Shilajit is said to nourish your joints and can ease inflammation and pain associated with these ailments. 14 5. Offers Relief From Pain

Prepared from the resinous or liquid extract, the Shilajit syrup is a concentrated concoction. It can be taken after adding to a lukewarm glass of water or milk or mixed with fruit juices. You can easily find them in a local medical store or an online store. Shilajit with milk - How to take shilajit with milk?

Mumioids are a group of natural formations resembling mumiyo in appearance. The group includes ozokerite, saltpeter, fossilized vegetable resins and gums, mountain wax, white, stone and mountain oils, Antarctic shilajit, lofor, or aqua bitum. [19] Classification [ edit ] Jafari, M. et al. Antioxidant, cytotoxic and hyperalgesia-suppressing activity of a native Shilajit obtained from Bahr Aseman mountains. Pak. J. Pharm. Sci. 32, 2167–2173 (2019). a b "Геологический словарь. Том 1 (А-М) | Геологический портал GeoKniga"[Geological dictionary. Volume 1 (А-М) | Geological portal]. www.geokniga.org. p.485 . Retrieved 2023-10-01. pullquote]The main bioactive component in shilajit is fulvic acid. It helps transport nutrients to the deep tissues, expels toxins from the body, and boosts blood circulation. 4 [/pullquote] Department of Plastic, Reconstructive and Aesthetic Surgery, Collegium Medicum, Nicolaus Copernicus University, Bydgoszcz, Poland

Ouseley, William (1821). Travels in various countries of the East: more particularly Persia. Rodwell and Martin, London. Shilajit is a natural substance found in the Altai Mountains. It develops over centuries from the slow decomposition of plants.Quality and Purity: Medical professionals stress the importance of obtaining the oil from reputable sources to ensure purity and quality. Contaminated or low-quality products may pose health risks. Consuming a Shilajit capsule is probably the easiest way if you have queries such as how to take shilajit capsules. Just take the recommended dosage by the doctor with a glass of water or milk or a drink of your choosing. K.T. and A.J.—conception and design, S.K., K.K., F.Z. and K.Ł.—acquisition of data, T.K. and K.S.—data analysis and manuscript preparation, D.T. and P.M.—study supervision and manuscript revision. All authors reviewed and accepted the manuscript. Corresponding author