Answer: The sugar in our flavoured porridges is equivalent to just over 1 teaspoon - about the same amount if you were to add the sugar in yourselves. We also provide products that have no added sugar, such as our

Quaker Oats Porridge to Go Breakfast Squares, Strawberry, Raspberry & Cranberry (55g each) – 10.5 Syns Tear end off film, microwave on full power for 10 seconds, allow a 1 minute stand time inside the microwave. Do not heat for longer. Answer: Granola is a breakfast cereal made of rolled cereals and syrup, additions such a nuts or dried fruits are usually added. Oat beta-glucan 3.6g per 100g. Each serving (27g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterolAnswer: Our products do not contain wheat ingredients, but due to farming practices, our Quaker Oats products may contain traces of wheat. is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Answer: A groat is an oat that has been cleaned and hulled (had the outer shell removed). These are then rolled and steamed to produce traditional porridge oats Answer: Our porridge typically ranges between 100-150 calories, per portion, without milk. See individual products for specific calorie information. Answer: Each serving of porridge (27g) contains 33% of the 3g of oat beta glucan suggested per day to help lower cholesterol, as part of a varied and balanced diet, and a healthy lifestyle. Reducing cholesterol helps

NUTRITION AND INGREDIENTS

Question: Can you explain what the ‘same amount of oats’ disclaimer means? Answer: Quaker Porridge-To-Go contains the same amount of oats as a bowl of porridge* *when made with a 27g sachet of Oats So Simple. Now you could dive straight into this yummy bowl or you could treat it as a blank canvas – ready and waiting for you to pimp your porridge. What about adding some seasonal fruits, perhaps some nuts? Or if you feel as if there’s not enough spice in your life, simply add some – like cinnamon, ginger or maybe even cardamom. Recipes using porridge oats Quaker Oats Super Goodness Nutri Boost Porridge, Original, No Added Sugar, dried (40g) – HEXB or 7.5 Syns Wholegrain Rolled Oat Flakes (30%), Wholegrain Oat Flour (16%), Berry Filling (15%) [Filling contains: Glucose Syrup, Humectant (Glycerol), Sugar, Berry Puree (25%) (Strawberry, Raspberry, Blueberry, Redcurrant), Stabiliser (Pectin), Acid (Citric Acid), Acidity Regulators (Trisodium Citrate, Tricalcium Citrate), Natural Flavouring]